8 wk to A Dream physique

Are you ever unsure of what to do in the gym? Not confident you're hitting the right lifts? Not seeing the gains you've been expecting?

In this 8-week program, we take my current weekly training split and work through 4 progressive periods to optimize for muscle growth / hypertrophy

This is my personal 4 day / week training split (3 rest days),

PROGRAM DETAILS:

✔️ Exclusive community group

✔️ Personal workouts

✔️ Sets, reps, exercises

Add to cart

My current 8-week split with 4 progressive 2-week periods Immediate access to our private community area (similar to a private discord) where we can all hang out & push each other One-time purchase for lifetime access

Size

89.3 KB

Length

4 pages

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